Zentangle Art
Yoga offers numerous meditations. One of the meditations is Zen Meditation. This Meditation helps you to unwind your thoughts and reach the place of no thoughts zone. This place can be experienced with the help of this beautiful art form which involves creating hundreds of patterns. There have been changes experienced by participants. Improvement can be achieved in the functioning of their right brain, creative aspects as well in the sensory motor skills. Beauty of this Art form is there is absolutely no pre-requisite for any previous drawing experience. Anyone, at any age, can learn and practice this Zentangle Art Meditation.
Stress – Free Life
This pandemic has posed a very difficult life scenario for each and every one in this world be it an entrepreneurs, salaried professionals or super moms. No one has been able to escape from this challenging situation. In normal circumstances, a bit of tension is just normal. But if you are facing a continuous chronic tension, then it will surely impact your physical, mental and emotional health. With our Stress – Free Life workshop, we address these and related issues. We also offer some simple solutions and action-plans to cope with stress.
Chakra Meditation
The age-old wisdom from yogic scriptures, knowledge of Chakras, when implemented helps an individual to align his Body, Mind and Soul. Complete personality turn-around can be beautifully experienced with Chakra Meditation. An individual when regularly practices this meditation, the healing and balancing of chakras happen. The changes are reflected visibly and also felt by him/her.
Pre and Post Natal Yoga
A beautiful phase of motherhood to be celebrated by every to be mother. This is the time to make a strong connection with your baby in womb. With Pre-natal Yoga, we can help mothers to keep themselves physically healthy, mentally and emotionally fit throughout pregnancy.
Garbhasanskar, a beautiful science, strengthens the bond of the baby with the mother and it stays life-long. With Garbhasanskar, the introduction of the child to the mother and father happens in the womb. Garbha sanskar has wonderful positive effect on the baby and the mother. This also helps mother to handle her anxiety, anger, stress etc and keep her happy and uplifted. Mother’s happy mind surely makes the baby healthy and happy.



















