A legacy that we can offer to our future generations with the richness of various Yoga practices. Yoga works on all systems of human body and especially help the kids in their formative years. Introduction to correct way of breathing, postures, asanas and ways to relax will help them grow as physically healthy, mentally strong and emotionally stable individuals.

Proper breathing is an absolutely essential aspect of our healthy life. Pranayama is a Sanskrit word that describes various aspects of breathing with proper control of the breath. Pranayama practices have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health. This further leads to the experience of dharana, dhyana and samadhi commonly termed as Meditation.

The program is based on proper authentic practices per the yogic scriptures. It gives people a lightness in the body making you energised for the day ahead. The stretches in different asanas helps in slowly opening your stiff joints and muscles. The sessions are planned in such a way that one gradually shifts from Unhealth to Health.

A strong foundation helps to support the building. Similarly, our senior generation is our strong pillar to support our family structure. With yoga, our seniors can get an easy, effective and safe way to enhance their physical health and overall wellness. Breathing and meditation will surely help your mind to feel calmness, peace and happiness. Simple, easy to do stretches can increase mobility in stiff joints and keep you going to lead a wonderful, active and happy life.